93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF wins in 3 out of 9 nutrient categories

93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF: 3 vs GROUND BEEF: 1 (5 ties)

Overview

Nutrient	93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF	GROUND BEEF	Winner
Calories	143 cal	214 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

Ad 728x90