93% LEAN 1% FAT GROUND TURKEY vs CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN 1% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories
93% LEAN 1% FAT GROUND TURKEY: 5
vs
CHICKEN WINGS: 3
(3 ties)
Overview
| Nutrient | 93% LEAN 1% FAT GROUND TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 116 cal | 223 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 1% FAT GROUND TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 93% LEAN 1% FAT GROUND TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 254 MG | 152 MG | |
| Sodium, Na | 85 MG | 71 MG |