93% LEAN 1% FAT GROUND TURKEY vs PARMESAN BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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93% LEAN 1% FAT GROUND TURKEY wins in 6 out of 11 nutrient categories
93% LEAN 1% FAT GROUND TURKEY: 6
vs
PARMESAN BREADED CHICKEN BREAST CUTLETS: 4
(1 ties)
Overview
| Nutrient | 93% LEAN 1% FAT GROUND TURKEY | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 1% FAT GROUND TURKEY | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 93% LEAN 1% FAT GROUND TURKEY | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 85 MG | 500 MG |