92% LEAN/8% FAT GROUND PORK vs GROUND BEEF

Nutrition comparison per 100 g serving

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92% LEAN/8% FAT GROUND PORK wins in 4 out of 11 nutrient categories

92% LEAN/8% FAT GROUND PORK: 4 vs GROUND BEEF: 1 (6 ties)

Overview

Nutrient	92% LEAN/8% FAT GROUND PORK	GROUND BEEF	Winner
Calories	170 cal	250 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	92% LEAN/8% FAT GROUND PORK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	92% LEAN/8% FAT GROUND PORK	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	80 MG	67 MG

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