92% LEAN/8% FAT GROUND PORK vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 4 out of 10 nutrient categories

92% LEAN/8% FAT GROUND PORK: 1 vs GROUND BEEF: 4 (5 ties)

Overview

Nutrient	92% LEAN/8% FAT GROUND PORK	GROUND BEEF	Winner
Calories	170 cal	125 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	92% LEAN/8% FAT GROUND PORK	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	80 MG	76 MG

Ad 728x90