92% LEAN UNCURED TURKEY HAM vs TURKEY

Nutrition comparison per 100 g serving

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92% LEAN UNCURED TURKEY HAM wins in 5 out of 10 nutrient categories

92% LEAN UNCURED TURKEY HAM: 5 vs TURKEY: 2 (3 ties)

Overview

Nutrient	92% LEAN UNCURED TURKEY HAM	TURKEY	Winner
Calories	107 cal	157 cal
Protein	19.6 g	11.4 g
Carbs	1.8 g	5.7 g
Fat	2.7 g	8.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	92% LEAN UNCURED TURKEY HAM	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	92% LEAN UNCURED TURKEY HAM	TURKEY
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	857 MG	957 MG

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