92% LEAN UNCURED TURKEY HAM vs COUNTRY HAM PORK SIDE MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

92% LEAN UNCURED TURKEY HAM: 3 vs COUNTRY HAM PORK SIDE MEAT: 3 (2 ties)

Overview

Nutrient	92% LEAN UNCURED TURKEY HAM	COUNTRY HAM PORK SIDE MEAT	Winner
Calories	107 cal	698 cal
Protein	19.6 g	8.9 g
Carbs	1.8 g	0 g
Fat	2.7 g	73.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	92% LEAN UNCURED TURKEY HAM	COUNTRY HAM PORK SIDE MEAT	Winner
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	857 MG	1,191 MG

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