92% LEAN UNCURED TURKEY HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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92% LEAN UNCURED TURKEY HAM wins in 4 out of 11 nutrient categories

92% LEAN UNCURED TURKEY HAM: 4 vs COOKED HAM: 2 (5 ties)

Overview

Nutrient	92% LEAN UNCURED TURKEY HAM	COOKED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	17.9 g
Carbs	1.8 g	0 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	92% LEAN UNCURED TURKEY HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	92% LEAN UNCURED TURKEY HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Potassium, K	214 MG	0 MG
Sodium, Na	857 MG	786 MG

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