92% LEAN UNCURED TURKEY HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
92% LEAN UNCURED TURKEY HAM wins in 6 out of 11 nutrient categories
92% LEAN UNCURED TURKEY HAM: 6
vs
COOKED SALAMI: 2
(3 ties)
Overview
| Nutrient | 92% LEAN UNCURED TURKEY HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 92% LEAN UNCURED TURKEY HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 92% LEAN UNCURED TURKEY HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,018 MG |