91/110 PUD SHRIMP vs LOBSTER COMBO MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER COMBO MEAT wins in 6 out of 11 nutrient categories
91/110 PUD SHRIMP: 2
vs
LOBSTER COMBO MEAT: 6
(3 ties)
Overview
| Nutrient | 91/110 PUD SHRIMP | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 20.5 g | 19.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91/110 PUD SHRIMP | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 91/110 PUD SHRIMP | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 80 MG | 230 MG | |
| Sodium, Na | 143 MG | 486 MG |