9/11 OZ SWAI vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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9/11 OZ SWAI wins in 6 out of 11 nutrient categories

9/11 OZ SWAI: 6 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	9/11 OZ SWAI	TILAPIA FILLETS	Winner
Calories	89 cal	80 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	9/11 OZ SWAI	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	9/11 OZ SWAI	TILAPIA FILLETS
Calcium, Ca	23 MG	15 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	0 MG	458 MG
Sodium, Na	98 MG	36 MG

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