9/11 OZ SWAI vs 6/8 OZ CO SNAPPER PORTION

Nutrition comparison per 100 g serving

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9/11 OZ SWAI wins in 4 out of 11 nutrient categories

9/11 OZ SWAI: 4 vs 6/8 OZ CO SNAPPER PORTION: 2 (5 ties)

Overview

Nutrient	9/11 OZ SWAI	6/8 OZ CO SNAPPER PORTION	Winner
Calories	89 cal	98 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	9/11 OZ SWAI	6/8 OZ CO SNAPPER PORTION	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	9/11 OZ SWAI	6/8 OZ CO SNAPPER PORTION	Winner
Calcium, Ca	23 MG	23 MG	Tie
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	98 MG	62 MG

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