91% LEAN | 9% FAT GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
91% LEAN | 9% FAT GROUND TURKEY wins in 3 out of 10 nutrient categories
91% LEAN | 9% FAT GROUND TURKEY: 3
vs
GROUND TURKEY: 1
(6 ties)
Overview
| Nutrient | 91% LEAN | 9% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91% LEAN | 9% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 91% LEAN | 9% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 268 MG | 67 MG |