91% LEAN | 9% FAT GROUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 6 out of 10 nutrient categories
91% LEAN | 9% FAT GROUND TURKEY: 2
vs
GROUND CHICKEN: 6
(2 ties)
Overview
| Nutrient | 91% LEAN | 9% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 170 cal | 152 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 91% LEAN | 9% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 268 MG | 112 MG |