91% LEAN | 9% FAT GROUND TURKEY vs FULLY COOKED ROAST HALF DUCK

Nutrition comparison per 100 g serving

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91% LEAN | 9% FAT GROUND TURKEY wins in 5 out of 8 nutrient categories

91% LEAN | 9% FAT GROUND TURKEY: 5 vs FULLY COOKED ROAST HALF DUCK: 1 (2 ties)

Overview

Nutrient	91% LEAN \| 9% FAT GROUND TURKEY	FULLY COOKED ROAST HALF DUCK	Winner
Calories	170 cal	214 cal
Protein	17.9 g	16.4 g
Carbs	0.9 g	6.4 g
Fat	8.9 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	91% LEAN \| 9% FAT GROUND TURKEY	FULLY COOKED ROAST HALF DUCK	Winner
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	268 MG	457 MG

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