91% LEAN 9% FAT 100% GROUND BEEF PATTIES vs CHICKEN KIEV

Nutrition comparison per 100 g serving

Ad 468x60

91% LEAN 9% FAT 100% GROUND BEEF PATTIES wins in 6 out of 11 nutrient categories

91% LEAN 9% FAT 100% GROUND BEEF PATTIES: 6 vs CHICKEN KIEV: 2 (3 ties)

Overview

Nutrient	91% LEAN 9% FAT 100% GROUND BEEF PATTIES	CHICKEN KIEV	Winner
Calories	161 cal	289 cal
Protein	19.6 g	11.3 g
Carbs	0 g	12.7 g
Fat	8.9 g	21.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	91% LEAN 9% FAT 100% GROUND BEEF PATTIES	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	91% LEAN 9% FAT 100% GROUND BEEF PATTIES	CHICKEN KIEV	Winner
Calcium, Ca	18 MG	14 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	67 MG	415 MG

Ad 728x90