90 SECOND RICE PILAF WITH TOASTED ORZO vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 11 nutrient categories
90 SECOND RICE PILAF WITH TOASTED ORZO: 4
vs
RED BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | 90 SECOND RICE PILAF WITH TOASTED ORZO | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 213 cal | 368 cal | |
| Protein | 5.2 g | 12.3 g | |
| Carbs | 40.6 g | 73.7 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND RICE PILAF WITH TOASTED ORZO | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | 90 SECOND RICE PILAF WITH TOASTED ORZO | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 434 MG | 649 MG |