90 SECOND LONG GRAIN & WILD RICE vs ENRICHED RICE
Nutrition comparison per 100 g serving
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ENRICHED RICE wins in 8 out of 12 nutrient categories
90 SECOND LONG GRAIN & WILD RICE: 3
vs
ENRICHED RICE: 8
(1 ties)
Overview
| Nutrient | 90 SECOND LONG GRAIN & WILD RICE | ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 356 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND LONG GRAIN & WILD RICE | ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 90 SECOND LONG GRAIN & WILD RICE | ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 24 MG | 116 MG | |
| Sodium, Na | 54 MG | 0 MG |