90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF: 0 vs GROUND BEEF: 4 (6 ties)

Overview

Nutrient	90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF	GROUND BEEF	Winner
Calories	179 cal	125 cal
Protein	19.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	76 MG

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