90% LEAN/10% FAT GROUND TURKEY vs LEAN FAT GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND TURKEY wins in 4 out of 12 nutrient categories

90% LEAN/10% FAT GROUND TURKEY: 4 vs LEAN FAT GROUND TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND TURKEY	LEAN FAT GROUND TURKEY BREAST	Winner
Calories	161 cal	107 cal
Protein	17.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND TURKEY	LEAN FAT GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	90% LEAN/10% FAT GROUND TURKEY	LEAN FAT GROUND TURKEY BREAST
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	207 MG	0 MG
Sodium, Na	125 MG	62 MG

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