90% LEAN/10% FAT GROUND TURKEY vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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93% LEAN | 7% FAT GROUND TURKEY wins in 4 out of 12 nutrient categories

90% LEAN/10% FAT GROUND TURKEY: 3 vs 93% LEAN | 7% FAT GROUND TURKEY: 4 (5 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND TURKEY	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	161 cal	152 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND TURKEY	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	90% LEAN/10% FAT GROUND TURKEY	93% LEAN \| 7% FAT GROUND TURKEY
Calcium, Ca	26 MG	18 MG
Iron, Fe	0.9 MG	1.0 MG
Potassium, K	207 MG	0 MG
Sodium, Na	125 MG	71 MG

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