90% LEAN/10% FAT GROUND TURKEY vs STUFFED CHICKEN BREASTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

90% LEAN/10% FAT GROUND TURKEY: 4 vs STUFFED CHICKEN BREASTS: 4 (2 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND TURKEY	STUFFED CHICKEN BREASTS	Winner
Calories	143 cal	185 cal
Protein	17.9 g	25.1 g
Carbs	0 g	1.3 g
Fat	8.0 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND TURKEY	STUFFED CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.6 MG

Mineral	90% LEAN/10% FAT GROUND TURKEY	STUFFED CHICKEN BREASTS
Calcium, Ca	54 MG	110 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	85 MG	445 MG

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