90% LEAN/10% FAT GROUND TURKEY vs DRY PACKAGED PULLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
90% LEAN/10% FAT GROUND TURKEY: 5
vs
DRY PACKAGED PULLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND TURKEY | DRY PACKAGED PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 259 cal | |
| Protein | 17.9 g | 15.3 g | |
| Carbs | 0 g | 30.6 g | |
| Fat | 8.0 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND TURKEY | DRY PACKAGED PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND TURKEY | DRY PACKAGED PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 85 MG | 306 MG |