90% LEAN/10% FAT GROUND TURKEY vs FULLY COOKED ROAST HALF DUCK

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND TURKEY wins in 6 out of 10 nutrient categories

90% LEAN/10% FAT GROUND TURKEY: 6 vs FULLY COOKED ROAST HALF DUCK: 1 (3 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND TURKEY	FULLY COOKED ROAST HALF DUCK	Winner
Calories	143 cal	214 cal
Protein	17.9 g	16.4 g
Carbs	0 g	6.4 g
Fat	8.0 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND TURKEY	FULLY COOKED ROAST HALF DUCK	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	90% LEAN/10% FAT GROUND TURKEY	FULLY COOKED ROAST HALF DUCK	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	85 MG	457 MG

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