90% LEAN/10% FAT GROUND BISON vs SILKEN TOFU

Nutrition comparison per 100 g serving

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SILKEN TOFU wins in 5 out of 11 nutrient categories

90% LEAN/10% FAT GROUND BISON: 3 vs SILKEN TOFU: 5 (3 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BISON	SILKEN TOFU	Winner
Calories	0 cal	44 cal
Protein	0 g	4.4 g
Carbs	0 g	1.1 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BISON	SILKEN TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GROUND BISON	SILKEN TOFU	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	126 MG
Sodium, Na	0 MG	16 MG

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