90% LEAN/10% FAT GROUND BEEF SIRLOIN vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 3 out of 10 nutrient categories

90% LEAN/10% FAT GROUND BEEF SIRLOIN: 1 vs LEAN GROUND BEEF: 3 (6 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF SIRLOIN	LEAN GROUND BEEF	Winner
Calories	179 cal	143 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BEEF SIRLOIN	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF SIRLOIN	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	76 MG

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