90% LEAN/10% FAT GROUND BEEF SIRLOIN vs GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF SIRLOIN wins in 5 out of 11 nutrient categories

90% LEAN/10% FAT GROUND BEEF SIRLOIN: 5 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF SIRLOIN	GROUND BEEF	Winner
Calories	179 cal	214 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BEEF SIRLOIN	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF SIRLOIN	GROUND BEEF
Calcium, Ca	9 MG	18 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	49 MG	67 MG

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