90% LEAN/10% FAT GROUND BEEF vs GRILLED CHICK'N
Nutrition comparison per 100 g serving
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GRILLED CHICK'N wins in 7 out of 11 nutrient categories
90% LEAN/10% FAT GROUND BEEF: 2
vs
GRILLED CHICK'N: 7
(2 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND BEEF | GRILLED CHICK'N | Winner |
|---|---|---|---|
| Calories | 179 cal | 131 cal | |
| Protein | 20.5 g | 19.2 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 9.8 g | 3.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND BEEF | GRILLED CHICK'N | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND BEEF | GRILLED CHICK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 626 MG | |
| Sodium, Na | 67 MG | 434 MG |