90% LEAN/10% FAT GROUND BEEF vs CHICK'N NUGGETS

Nutrition comparison per 100 g serving

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CHICK'N NUGGETS wins in 5 out of 11 nutrient categories

90% LEAN/10% FAT GROUND BEEF: 4 vs CHICK'N NUGGETS: 5 (2 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF	CHICK'N NUGGETS	Winner
Calories	179 cal	225 cal
Protein	20.5 g	11.3 g
Carbs	0 g	25 g
Fat	9.8 g	10 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BEEF	CHICK'N NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF	CHICK'N NUGGETS
Calcium, Ca	18 MG	38 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	262 MG
Sodium, Na	67 MG	438 MG

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