90% LEAN/10% FAT GROUND BEEF vs ORGANIC BEEF STRIP STEAK

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF wins in 6 out of 11 nutrient categories

90% LEAN/10% FAT GROUND BEEF: 6 vs ORGANIC BEEF STRIP STEAK: 1 (4 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF	ORGANIC BEEF STRIP STEAK	Winner
Calories	177 cal	196 cal
Protein	19.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BEEF	ORGANIC BEEF STRIP STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF	ORGANIC BEEF STRIP STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.7 MG	1.6 MG
Potassium, K	434 MG	0 MG
Sodium, Na	66 MG	58 MG

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