90% LEAN/10% FAT GROUND BEEF vs CUTLET MADE ORGANIC TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

90% LEAN/10% FAT GROUND BEEF: 4 vs CUTLET MADE ORGANIC TOFU: 4 (2 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF	CUTLET MADE ORGANIC TOFU	Winner
Calories	179 cal	200 cal
Protein	20.5 g	16.5 g
Carbs	0 g	10.6 g
Fat	9.8 g	10.6 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BEEF	CUTLET MADE ORGANIC TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF	CUTLET MADE ORGANIC TOFU
Calcium, Ca	18 MG	94 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	67 MG	271 MG

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