90% LEAN 100% GRASS FED GROUND BEEF vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 100% GRASS FED GROUND BEEF wins in 5 out of 10 nutrient categories

90% LEAN 100% GRASS FED GROUND BEEF: 5 vs FRESH GROUND BEEF: 1 (4 ties)

Overview

Nutrient	90% LEAN 100% GRASS FED GROUND BEEF	FRESH GROUND BEEF	Winner
Calories	177 cal	282 cal
Protein	21.4 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	10.1 g	25.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN 100% GRASS FED GROUND BEEF	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN 100% GRASS FED GROUND BEEF	FRESH GROUND BEEF
Calcium, Ca	9 MG	28 MG
Iron, Fe	2.3 MG	1.5 MG
Sodium, Na	67 MG	63 MG

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