90% LEAN/ 10% FAT SIRLOIN BEEF vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 4 out of 11 nutrient categories

90% LEAN/ 10% FAT SIRLOIN BEEF: 3 vs BEEF SHAVED STEAK: 4 (4 ties)

Overview

Nutrient	90% LEAN/ 10% FAT SIRLOIN BEEF	BEEF SHAVED STEAK	Winner
Calories	177 cal	152 cal
Protein	19.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/ 10% FAT SIRLOIN BEEF	BEEF SHAVED STEAK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	90% LEAN/ 10% FAT SIRLOIN BEEF	BEEF SHAVED STEAK
Calcium, Ca	16 MG	5 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	429 MG	338 MG
Sodium, Na	66 MG	62 MG

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