90% LEAN/ 10% FAT SIRLOIN BEEF vs CORNED BEEF ROUND
Nutrition comparison per 100 g serving
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CORNED BEEF ROUND wins in 5 out of 11 nutrient categories
90% LEAN/ 10% FAT SIRLOIN BEEF: 4
vs
CORNED BEEF ROUND: 5
(2 ties)
Overview
| Nutrient | 90% LEAN/ 10% FAT SIRLOIN BEEF | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 177 cal | 134 cal | |
| Protein | 19.5 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/ 10% FAT SIRLOIN BEEF | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 90% LEAN/ 10% FAT SIRLOIN BEEF | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 66 MG | 741 MG |