90% LEAN 10% FAT ORGANIC GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

90% LEAN 10% FAT ORGANIC GROUND BEEF: 3 vs GROUND BEEF: 3 (4 ties)

Overview

Nutrient	90% LEAN 10% FAT ORGANIC GROUND BEEF	GROUND BEEF	Winner
Calories	179 cal	150 cal
Protein	19.6 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN 10% FAT ORGANIC GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN 10% FAT ORGANIC GROUND BEEF	GROUND BEEF
Calcium, Ca	18 MG	10 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	67 MG	66 MG

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