90% LEAN 10% FAT ORGANIC GROUND BEEF vs ORGANIC GROUND PORK
Nutrition comparison per 100 g serving
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90% LEAN 10% FAT ORGANIC GROUND BEEF wins in 5 out of 11 nutrient categories
90% LEAN 10% FAT ORGANIC GROUND BEEF: 5
vs
ORGANIC GROUND PORK: 2
(4 ties)
Overview
| Nutrient | 90% LEAN 10% FAT ORGANIC GROUND BEEF | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT ORGANIC GROUND BEEF | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN 10% FAT ORGANIC GROUND BEEF | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 67 MG | 49 MG |