90% LEAN | 10% FAT GROUND TURKEY vs 93% LEAN GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

90% LEAN | 10% FAT GROUND TURKEY: 3 vs 93% LEAN GROUND TURKEY: 3 (4 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND TURKEY	93% LEAN GROUND TURKEY	Winner
Calories	143 cal	143 cal	Tie
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND TURKEY	93% LEAN GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	90% LEAN \| 10% FAT GROUND TURKEY	93% LEAN GROUND TURKEY
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	85 MG	76 MG

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