90% LEAN | 10% FAT GROUND TURKEY vs PREMIUM GROUND CHICKEN

Nutrition comparison per 100 g serving

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PREMIUM GROUND CHICKEN wins in 5 out of 10 nutrient categories

90% LEAN | 10% FAT GROUND TURKEY: 2 vs PREMIUM GROUND CHICKEN: 5 (3 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND TURKEY	PREMIUM GROUND CHICKEN	Winner
Calories	143 cal	124 cal
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND TURKEY	PREMIUM GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	2.1 MG	3.2 MG

Mineral	90% LEAN \| 10% FAT GROUND TURKEY	PREMIUM GROUND CHICKEN
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	85 MG	239 MG

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