90% LEAN | 10% FAT GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 11 nutrient categories

90% LEAN | 10% FAT GROUND TURKEY: 2 vs GROUND TURKEY: 4 (5 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calories	170 cal	143 cal
Protein	16.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN \| 10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	80 MG	71 MG

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