90% LEAN | 10% FAT GROUND TURKEY vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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GROUND CHICKEN wins in 5 out of 11 nutrient categories

90% LEAN | 10% FAT GROUND TURKEY: 1 vs GROUND CHICKEN: 5 (5 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Calories	170 cal	152 cal
Protein	16.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN \| 10% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	80 MG	112 MG

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