90% LEAN | 10% FAT GROUND TURKEY vs FRESH GROUND TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

FRESH GROUND TURKEY wins in 5 out of 10 nutrient categories

90% LEAN | 10% FAT GROUND TURKEY: 1 vs FRESH GROUND TURKEY: 5 (4 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND TURKEY	FRESH GROUND TURKEY	Winner
Calories	170 cal	134 cal
Protein	16.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN \| 10% FAT GROUND TURKEY	FRESH GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	80 MG	85 MG

Ad 728x90