90% LEAN vs BONELESS SKINLESS CHICKEN BREASTS

Nutrition comparison per 100 g serving

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BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 10 nutrient categories

90% LEAN: 1 vs BONELESS SKINLESS CHICKEN BREASTS: 4 (5 ties)

Overview

Nutrient	90% LEAN	BONELESS SKINLESS CHICKEN BREASTS	Winner
Calories	161 cal	98 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN	BONELESS SKINLESS CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN	BONELESS SKINLESS CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	89 MG	161 MG

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