90% LEAN 10% FAT GROUND TURKEY vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

90% LEAN 10% FAT GROUND TURKEY: 2 vs CHICKEN THIGHS: 2 (5 ties)

Overview

Nutrient	90% LEAN 10% FAT GROUND TURKEY	CHICKEN THIGHS	Winner
Calories	170 cal	214 cal
Protein	16.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN 10% FAT GROUND TURKEY	CHICKEN THIGHS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	80 MG	80 MG	Tie

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