90% LEAN | 10% FAT GROUND BISON vs YELLOW TOFU
Nutrition comparison per 100 g serving
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90% LEAN | 10% FAT GROUND BISON wins in 5 out of 11 nutrient categories
90% LEAN | 10% FAT GROUND BISON: 5
vs
YELLOW TOFU: 3
(3 ties)
Overview
| Nutrient | 90% LEAN | 10% FAT GROUND BISON | YELLOW TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 9.8 g | 9.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN | 10% FAT GROUND BISON | YELLOW TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN | 10% FAT GROUND BISON | YELLOW TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 595 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |