90% LEAN | 10% FAT GROUND BISON vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

90% LEAN | 10% FAT GROUND BISON: 1 vs GROUND BEEF: 5 (4 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BISON	GROUND BEEF	Winner
Calories	179 cal	152 cal
Protein	19.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN \| 10% FAT GROUND BISON	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	58 MG	67 MG

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