90% LEAN | 10% FAT GROUND BEEF vs 96% LEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

90% LEAN | 10% FAT GROUND BEEF: 4 vs 96% LEAN: 4 (2 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BEEF	96% LEAN	Winner
Calories	174 cal	134 cal
Protein	19.8 g	21.4 g
Carbs	0 g	2.7 g
Fat	9.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN \| 10% FAT GROUND BEEF	96% LEAN
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	319 MG	0 MG
Sodium, Na	65 MG	62 MG

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