90% LEAN | 10% FAT GROUND BEEF vs PLANT-BASED ROAST & GRAVY
Nutrition comparison per 100 g serving
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PLANT-BASED ROAST & GRAVY wins in 5 out of 10 nutrient categories
90% LEAN | 10% FAT GROUND BEEF: 4
vs
PLANT-BASED ROAST & GRAVY: 5
(1 ties)
Overview
| Nutrient | 90% LEAN | 10% FAT GROUND BEEF | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calories | 174 cal | 204 cal | |
| Protein | 19.8 g | 22.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 9.9 g | 6.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% LEAN | 10% FAT GROUND BEEF | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 65 MG | 456 MG |