90% LEAN | 10% FAT GROUND BEEF vs PLANT BASED PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN | 10% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

90% LEAN | 10% FAT GROUND BEEF: 5 vs PLANT BASED PATTIES: 3 (2 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BEEF	PLANT BASED PATTIES	Winner
Calories	174 cal	204 cal
Protein	19.8 g	17.7 g
Carbs	0 g	5.3 g
Fat	9.9 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN \| 10% FAT GROUND BEEF	PLANT BASED PATTIES
Calcium, Ca	12 MG	36 MG
Iron, Fe	2.2 MG	5.3 MG
Potassium, K	319 MG	120 MG
Sodium, Na	65 MG	345 MG

Ad 728x90