90% LEAN | 10% FAT GROUND BEEF vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

90% LEAN | 10% FAT GROUND BEEF: 4 vs NATURAL GROUND BEEF: 4 (3 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND BEEF	NATURAL GROUND BEEF	Winner
Calories	174 cal	179 cal
Protein	19.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN \| 10% FAT GROUND BEEF	NATURAL GROUND BEEF
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	319 MG	0 MG
Sodium, Na	65 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

Ad 728x90