90% LEAN / 10% FAT GROUND BEEF vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS FED GROUND BEEF wins in 3 out of 8 nutrient categories

90% LEAN / 10% FAT GROUND BEEF: 2 vs GRASS FED GROUND BEEF: 3 (3 ties)

Overview

Nutrient	90% LEAN / 10% FAT GROUND BEEF	GRASS FED GROUND BEEF	Winner
Calories	0 cal	214 cal
Protein	0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN / 10% FAT GROUND BEEF	GRASS FED GROUND BEEF	Winner
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	67 MG

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